Coming up with self-care ideas and activities when you need it the most is not always easy. But, don't worry, I got you. Bookmark this page so you can always have somewhere to turn for self-care.
Your world has grown and so have you. And that doesn't have to be a bad thing! Learn how motherhood empowers you, despite all of the challenges that it presents.
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!
Words are powerful. So powerful that positive affirmations can help you beat your postpartum anxiety!
Top tips to help you overcome postpartum anxiety because you deserve a break from all of that worrying!
You have just exhausted yourself to bring life into this world, you are healing and adjusting. Everything you know has changed. Your entire world has changed. And that transition can be more painful than childbirth itself.