founder, Root & RISE PODCAST



(Ojibwe greeting)

As a survivor of domestic violence and generational trauma, I dedicate my time to helping others as a Master Mindset and Empowerment Coach, a Domestic Violence Advocate, and a Top 5% Podcast Host!

I’ve learned how to turn pain into purpose – growing roots within myself that gave me strength, despite feeling broken and worthless.

And now, I’m here to share all of those secrets with you! Because even after dealing with the devastation that felt like wildfire, I know it’s possible to still root and rise.

fun fact:

certain trees require fire to release their seeds

It’s true, these trees need DEVASTATION, like a wildfire,
in order to release their seeds from their cones and grow.

Humans are a lot like that too. 

We go through challenges and struggles in
life that knock us down and leave our life in ruins.

But what if it’s actually a chance to grow?

A chance to rebuild – intentionally place those pieces back together
and create the life you’ve always wanted to live?

that's where i come in


As a Master Mindset and Empowerment Coach, I specialize in helping others overcome limiting beliefs, build resilience, and create positive change in their lives. 


A podcast for cycle breakers, change makers, survivors, those wanting to thrive-rs and anyone working on themselves for themselves.

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the top resource

A daily planner with journal prompts, habit tracking, and exercises to promote growth!

Showing the Love

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resources for healing a mother wound

i’m rooting for you

Root & rise (for free!)

Access free virtual support groups, hundreds of journal prompts, checklists, positive affirmations, an empowering community, and more for free.