Root and Rise

Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know…

You've most likely heard about mindfulness as it has become increasingly more popular. Here are 4 steps to practice mindfulness in everyday life.

Talking about how motherhood changes you can be taboo. But you cannot deny that you are transformed on every level of your being - mentally, emotionally, physically, your relationships, everything…