Having good (and healthy!) snacks for your hospital bag is important. In fact, if you asked me during my hospital stay, I would have told you that it was the most important thing that I packed.
You can't dive deep into how to overcome perfectionism without first understanding the basics - what it is, what it looks like, why we suffer from it, and what we can do about it.
A New Mom Gift Basket is a great after-birth gift idea! And might be one of the best ways to support the soon-to-be new mother in your life. But what to put in it?
Your world has grown and so have you. And that doesn't have to be a bad thing! Learn how motherhood empowers you, despite all of the challenges that it presents.
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!
Words are powerful. So powerful that positive affirmations can help you beat your postpartum anxiety!