Coming up with self-care ideas and activities when you need it the most is not always easy. But, don't worry, I got you. Bookmark this page so you can always have somewhere to turn for self-care.
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!
Self-care is important, but postpartum self-care is crucial. You cannot pour from an empty cup and newborns require you to give a lot from your cup. Take care of yourself to stay sane while parenting.