Root and Rise

Blog & Podcast

  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Baby Beach Packing List

    The Ultimate Baby Beach Packing List for your Family Vacation

    The only baby beach packing list you need - from a beach-loving mother of two babies who have lived in Hawaii and California.

    Read More
  • Best pregnancy books for moms

    The Best Pregnancy Books for Moms & Dads

    Second-time parent approved pregnancy books for moms and dads!

    Read More
  • What maternity clothes do i really need

    What Maternity Clothes Do I Really Need?

    Don't go overboard shopping (unless you want an excuse to) Pregnancy & maternity staples to answer "what maternity clothes do I really need?"

    Read More
  • Intentional Children's Books

    Intentional Children’s Books

    Intentional children's books that promote inclusion, diversity, kindness, compassion, and emotional intelligence. Change begins in our own homes.

    Read More
  • Good and Healthy Snacks for your Hosptial Bag

    Good (and Healthy!) Snacks for your Hospital Bag

    Having good (and healthy!) snacks for your hospital bag is important. In fact, if you asked me during my hospital stay, I would have told you that it was theΒ most important thing that I packed.

    Read More
  • New Mom Gift Basket After Birth Gift Ideas

    New Mom Gift Basket | After Birth Gift Ideas

    A New Mom Gift Basket is a great after-birth gift idea! And might be one of the best ways to support the soon-to-be new mother in your life. But what to put in it?

    Read More
12

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate

Listen

@rootandrisepodcast

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate
Ashe Theme by Royal-Flush - 2023 ©
Manage Cookie Consent
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume you are happy with it!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}

Privacy Policy - Terms and Conditions