Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Self-Love Positive Affirmations and Journal Prompts

    Self-Love Positive Affirmations and Journal Prompts

    If you are looking for the best self-love positive affirmations and journal prompts, you've come to the right place.

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  • inner child journal prompts

    40 + Inner Child Journal Prompts for Reparenting Yourself

    All of the inner child journal prompts you need to start healing and reparenting yourself.

    Read More
  • journal prompts for healing a mother wound

    Journal Prompts for Mother Wounds

    These journal prompts for mother wounds guide you through understanding, finding closure, healing, and moving forward.

    Read More
  • journal prompts for empowerment

    30+ Journal Prompts for Empowerment

    These journal prompts for empowerment will have you feeling so empowered within yourself that you'll be ready to start empowering others!

    Read More
  • 18 Journal Prompts for Reflecting on the End of the Day

    The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep.

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  • journal prompts to start the day

    9 Journal Prompts for a Positive Start to the Day

    My top favorite journal prompts to start the day out right. Plus, journal prompts for reflecting on the end of the day!

    Read More
12

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate

Listen

@rootandrisepodcast

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate
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