Root and Rise

Blog & Podcast

  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • inner child journal prompts

    40 + Inner Child Journal Prompts for Reparenting Yourself

    All of the inner child journal prompts you need to start healing and reparenting yourself.

    Read More
  • journal prompts for healing a mother wound

    Journal Prompts for Mother Wounds

    These journal prompts for mother wounds guide you through understanding, finding closure, healing, and moving forward.

    Read More
  • journal prompts for empowerment

    30+ Journal Prompts for Empowerment

    These journal prompts for empowerment will have you feeling so empowered within yourself that you'll be ready to start empowering others!

    Read More
  • 18 Journal Prompts for Reflecting on the End of the Day

    The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep.

    Read More
  • journal prompts to start the day

    9 Journal Prompts for a Positive Start to the Day

    My top favorite journal prompts to start the day out right. Plus, journal prompts for reflecting on the end of the day!

    Read More
  • Journal Prompts for Self-Discovery

    28 journal prompts to help you uncover your true self and allow you to reflect on your core beliefs, values, and find your purpose.

    Read More
12

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo

Listen

@rootandrisepodcast

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo
Ashe Theme by Royal-Flush - 2022 ©
Manage Cookie Consent
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume you are happy with it!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}

Privacy Policy - Terms and Conditions