the wait is over
boozhoo!
Hey, I’m Brea! Your new coach + online Bestie
I’m a Master Mindset and Empowerment Coach, a Domestic Violence survivor (turned DV Advocate), and a Top 10% Podcast, The Root and Rise Podcast.
On a more personal level, I am a military spouse, a cycle-breaking mother of two, and a plant lover.
How It Started
As a seed, of course!
During the pandemic, I watched the rates of domestic violence rising and had to help. I’m aiming to be the person that I needed when I was feeling broken and stuck. No one deserves to feel that way.
So, I started The Root & Rise Podcast – a space for the cycle breakers, survivors, and anyone wanting to thrive.
I’ve turned my pain into my passion. I have gained 5 unique certifications in Mindset, Empowerment, and Group Coaching. I’m an active Domestic Violence Advocate as well, cohosting weekly support groups.
And, hopefully, I’m also your new bestie?!
2022
2021
2020
2018
2022
The RISE
Root & Rise expands into a community, offering virtual support groups and coaching services.
The Root & Rise shop also officially opens – offering digital products and apparel aimed to empower and support mental health.
2021
The SPROUT
The Root & Rise Podcast is officially rated in the Top 10% of all podcasts globally.
2020
The ROOTS
During the pandemic, I watched the rates of domestic violence rising and felt called to help.
So, I started The Root & Rise Podcast – a space for the cycle breakers, survivors, and anyone wanting to thrive.
2018
THE SEED
I spent 4 months watering a stick hoping to propagate it. There was no growth above the surface and it quickly became a joke among my friends that I was just watering a stick.
One day, I dug it up just to see if I truly had been wasting my time watering this ‘stick’. I was surprised to find a beautiful root system hiding under the surface.
I couldn’t help but see beauty in the growth that happens beneath the surface – before any growth shows above ground. My passion for personal growth began and a seed was planted.
A Few Of My Favorite Things
Quality Time With Family
As a military family, we are uprooted and replanted fairly often. We have learned to make a home within ourselves as a family unit – and it’s my favorite place to be!
Journaling
My brain never seems to stop – journaling is my outlet. It allows me to process experiences and reframe my self-talk to be more empowering.
Caring for my Jungle of a home
We have collected over 60 plants in our home (and not stopping!). I refuse to give up on dying plants and have a very high success rate for bringing plants back to life.
Board Games & Card Games
Self-proclaimed board game champion. I carry around decks of cards to play during quiet moments or while out with friends.
So What did I learn during my healing journey? I had the strength, but I needed the tools. I’m Saving you those early steps so you can skip right to growth!
I’m sharing all the secrets about how I turned the wildfire of devastation in my life into growing resilience and living more authentically than I could have before.
As a survivor of domestic violence, generational trauma, and society’s expectations – I know it’s possible to root and rise after devastation against all odds.
