boozhoo!
I’m a Master Mindset and Empowerment Coach, a Domestic Violence survivor (turned DV Advocate), and a Top 10% Podcast, The Root and Rise Podcast.
On a more personal level, I am a military spouse, a cycle-breaking mother of two, and a plant lover.
As a seed, of course!
During the pandemic, I watched the rates of domestic violence rising and had to help. I’m aiming to be the person that I needed when I was feeling broken and stuck. No one deserves to feel that way.
So, I started The Root & Rise Podcast – a space for the cycle breakers, survivors, and anyone wanting to thrive.
I’ve turned my pain into my passion. I have gained 5 unique certifications in Mindset, Empowerment, and Group Coaching. I’m an active Domestic Violence Advocate as well, cohosting weekly support groups.
And, hopefully, I’m also your new bestie?!
Root & Rise expands into a community, offering virtual support groups and coaching services.
The Root & Rise shop also officially opens – offering digital products and apparel aimed to empower and support mental health.
The Root & Rise Podcast is officially rated in the Top 10% of all podcasts globally.
During the pandemic, I watched the rates of domestic violence rising and felt called to help.
So, I started The Root & Rise Podcast – a space for the cycle breakers, survivors, and anyone wanting to thrive.
I spent 4 months watering a stick hoping to propagate it. There was no growth above the surface and it quickly became a joke among my friends that I was just watering a stick.
One day, I dug it up just to see if I truly had been wasting my time watering this ‘stick’. I was surprised to find a beautiful root system hiding under the surface.
I couldn’t help but see beauty in the growth that happens beneath the surface – before any growth shows above ground. My passion for personal growth began and a seed was planted.
As a military family, we are uprooted and replanted fairly often. We have learned to make a home within ourselves as a family unit – and it’s my favorite place to be!
My brain never seems to stop – journaling is my outlet. It allows me to process experiences and reframe my self-talk to be more empowering.
We have collected over 60 plants in our home (and not stopping!). I refuse to give up on dying plants and have a very high success rate for bringing plants back to life.
Self-proclaimed board game champion. I carry around decks of cards to play during quiet moments or while out with friends.
the wait is over
I’m sharing all the secrets about how I turned the wildfire of devastation in my life into growing resilience and living more authentically than I could have before.
As a survivor of domestic violence, generational trauma, and society’s expectations – I know it’s possible to root and rise after devastation against all odds.