Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Overwhelmed Mom

    How Days Off & Breaks Can Help An Overwhelmed Mom Feeling Resentment in Marriage

    As an overwhelmed mom myself, I've found the best way to overcome the burn-out and prevent resentment in marriage!

    Read More
  • Give the Gift of Relaxation

    Give the Gift of Relaxation Because 2020 Has Been Stressful

    Give the gift of relaxation this year because let’s face it, 2020 has been rough. Here is the ultimate gift guide to bring relaxation to everyone in your life.

    Read More
  • Planning a Marriage

    Whether you are eloping or having a big wedding, we all know there is at least some planning required for your big day, but have you thought about planning for your marriage? Your ceremony lasts just one day, regardless of what type of ceremony or party you have, but your marriage is meant to last a lifetime. The best advice that I can give to those who are talking about or planning to get married is to focus more on planning your marriage than you do planning your wedding.

    Read More

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo

Listen

@rootandrisepodcast

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo
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