Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Dream into reality

    6 Ways to Start Turning Your Dream Into Reality

    Turn your dreams into reality in 6 easy steps. It's not as scary as you think to get started following your dreams and taking the first step!

    Read More
  • journal prompts for healing a mother wound

    Journal Prompts for Mother Wounds

    These journal prompts for mother wounds guide you through understanding, finding closure, healing, and moving forward.

    Read More
  • resources for healing a mother wound

    Resources for Healing a Mother Wound

    The best resources for healing a mother wound - from podcasts, journal prompts, social media accounts, and books!

    Read More
  • finding forgiveness with a mother wound

    Finding Forgiveness with a Mother Wound

    Finding forgiveness with a mother wound is not easy - but it's such an important part of healing mother wounds. Start the journey here.

    Read More
  • finding your inner child

    Finding Your Inner Child and Reparenting Yourself

    Finding your inner child is a crucial part of reparenting yourself - that is when your healing journey really levels up.

    Read More
  • mother wound and generational trauma

    Mother Wounds and Generational Trauma

    Healing mother wounds is important for healing generational traumas. Break the cycle of pain and trauma for the next generation!

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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