Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • inner child journal prompts

    40 + Inner Child Journal Prompts for Reparenting Yourself

    All of the inner child journal prompts you need to start healing and reparenting yourself.

    Read More
  • How to reparent yourself

    How to Reparent Yourself Using These 5 Powerful Techniques

    Your healing journey starts here. These helpful techniques and resources will teach you how to reparent yourself.

    Read More
  • How to find your inner child

    How to Find Your Inner Child Using One Easy Exercise

    Finding your inner child is a crucial step towards reparenting yourself. Learn how to find your inner child using this exercise.

    Read More
  • What does reparenting mean

    What Does Reparenting Mean & How to Begin Reparenting Your Inner Child

    To begin reparenting your inner child, you'll first need to understand 'what does reparenting mean' and how it really impacts your life.

    Read More
  • deal with toddler hitting

    7 Useful Hacks for Dealing With Toddler Hitting Phase (Gentle & Respectful Parenting Techniques)

    Dealing with toddler hitting phases can be really overwhelming. But it's normal to go through these phases. Use these tips to make it easier!

    Read More

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo

Listen

@rootandrisepodcast

In honor of World Breastfeeding Week, here’s wha In honor of World Breastfeeding Week, here’s what I wished I’d known before I started breastfeeding!πŸ₯› 
πŸ’Œ Share with a new parent
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #breastfeedingtips #breastfeedingsupport #firstpregnancy #pregnancytips #pregnancyadvice #pregnancysupport #duein2022 #worldbreastfeedingweek #worldbreastfeedingweek2022
The BEST pregnancy books for first time moms & bey The BEST pregnancy books for first time moms & beyond πŸ“š 
I even read these in preparation for my second birth!
πŸ’Œ Share with an expecting mother
🎧 Listen wherever you find podcasts
πŸ“š Read the blog post
πŸ“² Follow @rootandrisepodcast 
_________________
🏷: #babyduein2023 #pregnancylife #pregnancytips #firstpregnancy #pregnancyadvice #pregnancyjourney
Miss Rachel and Bluey are always welcome here πŸ€— Miss Rachel and Bluey are always welcome here πŸ€—
But really, having limited and educational screen time isn’t as bad as I had originally thought. It’s ok to change your stance on a topic like this! 
#twoundertwo #toddlerlearning #realmotherhood #newmomtips #honestmomconfessions #bluey #missrachel #twounderthree
Gimme all the cringe 🍿 #militaryspouse #militar Gimme all the cringe 🍿 #militaryspouse #militaryspouselife #militarywife #milspouse #milspo #milso #milsolife #militaryspousebusiness
Postpartum be wild πŸ˜… #postpartum #twoundertwo Postpartum be wild πŸ˜…
#postpartum #twoundertwo #postpartumlife #honestmom #twounderthree #newmomlife #sahmomlife #sahmproblems
Check the comments for ways to protect your body i Check the comments for ways to protect your body image and mental health online πŸ€—πŸ’• 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #bodyimagehealing #bodyneutrality #bodypositivemom #mentalhealthtips #postpartumdepression #postpartumcare
I’ve never looked back & regretted a mess- but I I’ve never looked back & regretted a mess- but I do regret letting those messes impact my mental health & steal sweet moments like this from my first born. 
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast for more tips
_______________
🏷: #firsttimemama #firsttimemum #honestmom #postpartumdepression #postpartumanxiety #postpartumcare #motherhoodtips #motherhoodstruggles
Funny how they only seem to listen when you DON’ Funny how they only seem to listen when you DON’T want them to πŸ˜…
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #toddlerhood #parentingmemes #motherhoodintheraw #toddlerproblems #motheroftheyear #honestmom
First day alone with 2 kids under 2… send help ( First day alone with 2 kids under 2… send help (or tips!) πŸ˜…
… or coffee β˜•οΈ 
πŸ’Œ Tag a friend to spread the knowledge 
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #twoundertwo #2under2 #2under2club #twounderthree #mumoftwo #momoftwo
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