Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Good and Healthy Snacks for your Hosptial Bag

    Good (and Healthy!) Snacks for your Hospital Bag

    Having good (and healthy!) snacks for your hospital bag is important. In fact, if you asked me during my hospital stay, I would have told you that it was theย most important thing that I packed.

    Read More
  • What to pack in a hospital bag before labor

    A Minimalist Hospital Bag for Labor and Delivery

    Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know what to prepare for. Check out this list of essential items, updated from the original post for those minimalist moms!

    Read More
  • What to Pack in a Hospital Bag for Labor

    What to Pack in a Hospital Bag for Labor and Delivery

    Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know what to prepare for. Check out this list of essential items!

    Read More

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If youโ€™re feeling powerless, objectified, or hop If youโ€™re feeling powerless, objectified, or hopelessโ€ฆ
if you are grieving,
if you need to go โœจplant shoppingโœจ but you live somewhere that no longer offers safe access to โœจplantsโœจโ€ฆ
I am here for you. 
This is a safe & supportive place for you ๐Ÿซ‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughterโ€™s rights, birthing rights, & all womenโ€™s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isnโ€™t over
& you are not alone. 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear โค๏ธโ€๐Ÿฉน Graphi Healing is not always linear โค๏ธโ€๐Ÿฉน
Graphic: @letstalk.mentalhealth 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Canโ€™t wait to meet you โŒ›๏ธ๐Ÿ’— ๐Ÿ“ธ: @katwil Canโ€™t wait to meet you โŒ›๏ธ๐Ÿ’—
๐Ÿ“ธ: @katwilliamsphotos
37 weeks growing this one ๐ŸŒฑ 37 weeks growing this one ๐ŸŒฑ
Celebrate โœจeveryโœจ win Graphic: @lainey.molnar Celebrate โœจeveryโœจ win
Graphic: @lainey.molnar 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) ๐Ÿ‡บ๐Ÿ‡ธ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Seanโ€™s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all ๐Ÿ‡บ๐Ÿ‡ธ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If youโ€™re feeling powerless, objectified, or hop If youโ€™re feeling powerless, objectified, or hopelessโ€ฆ
if you are grieving,
if you need to go โœจplant shoppingโœจ but you live somewhere that no longer offers safe access to โœจplantsโœจโ€ฆ
I am here for you. 
This is a safe & supportive place for you ๐Ÿซ‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughterโ€™s rights, birthing rights, & all womenโ€™s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isnโ€™t over
& you are not alone. 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear โค๏ธโ€๐Ÿฉน Graphi Healing is not always linear โค๏ธโ€๐Ÿฉน
Graphic: @letstalk.mentalhealth 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Canโ€™t wait to meet you โŒ›๏ธ๐Ÿ’— ๐Ÿ“ธ: @katwil Canโ€™t wait to meet you โŒ›๏ธ๐Ÿ’—
๐Ÿ“ธ: @katwilliamsphotos
37 weeks growing this one ๐ŸŒฑ 37 weeks growing this one ๐ŸŒฑ
Celebrate โœจeveryโœจ win Graphic: @lainey.molnar Celebrate โœจeveryโœจ win
Graphic: @lainey.molnar 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) ๐Ÿ‡บ๐Ÿ‡ธ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Seanโ€™s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all ๐Ÿ‡บ๐Ÿ‡ธ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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