Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Journal Prompts for Anxiety

    30+ Journal Prompts for Anxiety

    These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!

    Read More
  • Positive Affirmations for Postpartum Anxiety

    Words are powerful. So powerful that positive affirmations can help you beat your postpartum anxiety!

    Read More
  • How to overcoming postpartum anxiety

    How to Overcome Postpartum Anxiety

    Top tips to help you overcome postpartum anxiety because you deserve a break from all of that worrying!

    Read More

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate

Listen

@rootandrisepodcast

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate
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