You can stream the podcast here. Or on Apple Podcasts, Spotify, Google Play, Amazon, and Pocket Casts. You can also search for Root and Rise Podcast wherever you listen to podcasts.

Self-Love Positive Affirmations

• I love every part of myself.
• All of my needs deserve to be met.
• I am capable of overcoming anything that comes my way.
• Who I am today is exactly who I am supposed to be.
• I am grateful to be the person that I am.
• Today, I choose to be kind to myself.
• I am worthy of compassion.
• Many people appreciate me for who I am.
• I am enough.
• What I have to offer is valuable.
• The things that make me unique are beautiful.
• I am doing my best and my best truly is enough.
• Who I am becoming makes me proud.
• I choose to forgive myself.
• No one can take away my power.
• I deserve to fill this space.
• Self-care is not selfish.
• Prioritizing myself is essential.
• No one can take away my peace.
• There is nothing wrong with me.
• I did not deserve the bad things that happened to me.
• My thoughts and ideas are worthy of being heard.
• I am empowered.
• Good things come to me. I am open to receiving them.
• I can do hard things.
• Negative experiences and mistakes do not define me.

Self-Love Journal Prompts

Journaling is a powerful way to start using positive self-talk. It can shift the way you view yourself and drastically change your overall self-worth.