Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
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The Best Pregnancy Books for Moms & Dads

Second-time parent approved pregnancy books for moms and dads!

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Following Your Dreams

Not only will this article show you how to follow your dreams, but it will also remind you that you are worthy of achieving those dreams.

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Pregnancy, Labor, and Delivery | Becoming a Mother Series

I believe that you become a mother while you are pregnant, so we are going to start this motherhood journey there. Not only are you creating space for your baby…

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  • Overwhelmed Mom

    How Days Off & Breaks Can Help An Overwhelmed Mom Feeling Resentment in Marriage

    As an overwhelmed mom myself, I've found the best way to overcome the burn-out and prevent resentment in marriage!

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  • What maternity clothes do i really need

    What Maternity Clothes Do I Really Need?

    Don't go overboard shopping (unless you want an excuse to) Pregnancy & maternity staples to answer "what maternity clothes do I really need?"

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  • journal prompts for empowerment

    30+ Journal Prompts for Empowerment

    These journal prompts for empowerment will have you feeling so empowered within yourself that you'll be ready to start empowering others!

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  • Signs to Empower Other Women

    7 Powerful Ways to Empower Other Women (and Yourself!)

    Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!)

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  • 21 Tips for Better Sleep

    Tips for better sleep - from setting the atmosphere with lighting and cozy items to setting a sleepy vibe through journaling and gratitude

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  • solo parenting tips

    18 Effective Solo Parenting Tips to Help You Survive

    These solo parenting tips are hard-learned through many trials and many, many errors - to help you from making the same mistakes!

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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