Posts - Root and Rise

30+ Journal Prompts for Anxiety

These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!

Types of Mother Wounds

Mother Wounds are complex. Here are all of the different types of mother wounds - understanding is necessary to heal.

The Mother Wound and Relationships

Mother wounds impact your relationships - from romantic relationships, friendships with other women, and your relationship with your children.

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7 Useful Hacks for Dealing With Toddler Hitting Phase (Gentle & Respectful Parenting Techniques)
Dealing with toddler hitting phases can be really overwhelming. But it's normal to go through these phases. Use these tips to make it easier!
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6 Ways to Start Turning Your Dream Into Reality
Turn your dreams into reality in 6 easy steps. It's not as scary as you think to get started following your dreams and taking the first step!
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Journal Prompts for Mother Wounds
These journal prompts for mother wounds guide you through understanding, finding closure, healing, and moving forward.
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Resources for Healing a Mother Wound
The best resources for healing a mother wound - from podcasts, journal prompts, social media accounts, and books!
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Finding Forgiveness with a Mother Wound
Finding forgiveness with a mother wound is not easy - but it's such an important part of healing mother wounds. Start the journey here.
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Finding Your Inner Child and Reparenting Yourself
Finding your inner child is a crucial part of reparenting yourself - that is when your healing journey really levels up.
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