Positive affirmations can help you during pregnancy and birth by redirecting your (very normal) anxious thoughts. I have compiled a list of positive affirmations to help you!
Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know what to prepare for. Check out this list of essential items!
Imposter syndrome can leave you feeling like a fraud or incompetent in your life. Let's talk about ways to overcome imposter syndrome.
Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.
A pandemic pregnancy is scary. All of the new stress from a pandemic added on top of normal pregnancy stress is overwhelming at times. Finding gratitude is crucial.
You've most likely heard about mindfulness as it has become increasingly more popular. Here are 4 steps to practice mindfulness in everyday life.