Root and Rise

Blog & Podcast

  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • the mother wound and relationships

    The Mother Wound and Relationships

    Mother wounds impact your relationships - from romantic relationships, friendships with other women, and your relationship with your children.

    Read More
  • ways the mother wound impacts us

    11 Ways The Mother Wound Impacts Us

    All of the ways the mother wound impacts us from our mental health, relationships, and parenting from a motherless daughter who has lived it.

    Read More
  • Types of Mother Wounds

    Types of Mother Wounds

    Mother Wounds are complex. Here are all of the different types of mother wounds - understanding is necessary to heal.

    Read More
  • journal prompts for empowerment

    30+ Journal Prompts for Empowerment

    These journal prompts for empowerment will have you feeling so empowered within yourself that you'll be ready to start empowering others!

    Read More
  • Signs to Empower Other Women

    7 Powerful Ways to Empower Other Women (and Yourself!)

    Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!)

    Read More
  • 18 Journal Prompts for Reflecting on the End of the Day

    The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep.

    Read More
12345

Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate

Listen

@rootandrisepodcast

A new perspective πŸ™ƒ Graphic: @therosyredhead A new perspective πŸ™ƒ
Graphic: @therosyredhead 
#growthmindsets #mindsetmatters #mindsetreset #fixedmindset #conciousparenting #cyclebreakers
Also search for β€˜diets and meal planning service Also search for β€˜diets and meal planning services’ πŸ”
A huge thank you to @danaemercer for this tip 
πŸ’Œ Share and spread the love 
#antidietculture #antidiet #postpartumhealth #postpartumbelly #bodyimagemovement #bodyimagehealing
Share your favorite β€˜feel good’ accounts with Share your favorite β€˜feel good’ accounts with a friend & tag them in the comments πŸ’Œ 
@theopeninvite 
#protectyourpeace #protectyourenergy #mindsethacks #newyearsresolutions #mentalhealthreminder
Anyone else have a mean girl in their head? πŸ˜… Anyone else have a mean girl in their head? πŸ˜…
Graphic: @mentalhealthwmaddy 
#negativeselftalk #selflovetribe #positiveselftalk #mindsetshifts #selfawarenessjourney
Chatting about turning pain into purpose & finding Chatting about turning pain into purpose & finding hope when healing feels hopeless 🫢
Go listen to my conversation with a kindred spirit @boomstacy over on the Full Spirals Podcast πŸŒ€ 
If you vibe with me, you’ll absolutely love her! ❀️
#womenwhopodcast #femalepodcasters #healingfromtrauma #healingtrauma #personalgrowthjourney #selfhealers
Send to someone who needs this reminder πŸ’Œ #hea Send to someone who needs this reminder πŸ’Œ
#healingtrauma #generationaltrauma #reparenting #domesticviolencesurvivor #femalepodcasters #podcastformoms #podcastforwomen
Need a reminder of just how strong you are? I’ve Need a reminder of just how strong you are? I’ve got the pep talk for you 😘
In the most recent episode, I talk about what strength REALLY looks like. And how it ✨ feels ✨ - because it’s not always what we think it is πŸ™ƒ
πŸ’Œ Share & spread the love
🎧 Listen wherever you find podcasts
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #healingfromtrauma #generationaltrauma #domesticviolencesurvivor #innergrowth #motherwound #femalepodcasters #womenwhopodcast #dvsurvivor
Catch me over on @worthymotherpodcast in a very tr Catch me over on @worthymotherpodcast in a very transparent talk about becoming a mother after trauma. πŸŽ™ 
#generationalhealing #generationaltrauma #motherwound #reparenting #healingfromtrauma #dvsurvivor
πŸ«‚ New Episode: How to Support Someone in an Abu πŸ«‚ New Episode: How to Support Someone in an Abusive Relationship
It’s a tough position to be in, but a very important one. 
I interviewed Beth, an expert in navigating these situations, to discuss:
πŸ’œ Warning signs of abuse
πŸ’œ How to offer support without enabling the behavior
πŸ’œ Why people stay with their abusers
πŸ’œ How to care for yourself
πŸ’œ And so much more!
πŸ’Œ Share to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast
_________________
🏷: #domesticabuseawareness #domesticviolenceawarenessmonth #dvsurvivor #abusiverelationship #dvsurvivor #domesticviolenceadvocate
Ashe Theme by Royal-Flush - 2023 ©
Manage Cookie Consent
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume you are happy with it!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}

Privacy Policy - Terms and Conditions