Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!)
Tips for better sleep - from setting the atmosphere with lighting and cozy items to setting a sleepy vibe through journaling and gratitude
I'm sharing the daily gratitude practice that has improved my mental health. And my sleep!
The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep.
My top favorite journal prompts to start the day out right. Plus, journal prompts for reflecting on the end of the day!
28 journal prompts to help you uncover your true self and allow you to reflect on your core beliefs, values, and find your purpose.