How to Deal with Triggers
Here are all of my tips and tricks for how to deal with triggers. Because you deserve to feel at peace again.
How to Stop Playing Small and Start Living Authentically
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated.
30+ Journal Prompts for Sharing Your Story
These Journal Prompts for Sharing Your Story will inspire you to start exercising your voice and speaking your truth.
Self-Care Ideas and Activities
Coming up with self-care ideas and activities when you need it the most is not always easy. But, don't worry, I got you. Bookmark this page so you can always have somewhere to turn for self-care.
How to Overcome Perfectionism | Being “Good Enough”
You can't dive deep into how to overcome perfectionism without first understanding the basics - what it is, what it looks like, why we suffer from it, and what we can do about it.
30+ Journal Prompts for Anxiety
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!
