Here are all of my tips and tricks for how to deal with triggers. Because you deserve to feel at peace again.
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated.
These Journal Prompts for Sharing Your Story will inspire you to start exercising your voice and speaking your truth.
Coming up with self-care ideas and activities when you need it the most is not always easy. But, don't worry, I got you. Bookmark this page so you can always have somewhere to turn for self-care.
You can't dive deep into how to overcome perfectionism without first understanding the basics - what it is, what it looks like, why we suffer from it, and what we can do about it.
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!