Category: Mental Health

What is The Mother Wound?

No one can better answer “what is the mother wound?” than a daughter who was abandoned by her mother (by choice).

As an overwhelmed mom myself, I’ve found the best way to overcome the burn-out and prevent resentment in marriage!

These journal prompts for empowerment will have you feeling so empowered within yourself that you’ll be ready to start empowering others!

Let’s talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!)

I’m sharing the daily gratitude practice that has improved my mental health. And my sleep!

The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep.