Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Challenges and struggles of motherhood

    Challenges and Struggles of Motherhood | Embracing Motherhood

    No one talks about the challenges and struggles of motherhood. Probably because it is filled with so much shame. And since no one is talking about it, it just creates more shame. It's time to be honest about motherhood.

    Read More
  • The Best Valentine's Day Gifts

    The Best Valentine’s Day Gifts

    Give the gift of love with the best Valentine's Day gifts for him, for her, for children, and even for pets!

    Read More
  • Starting Family Traditions

    Starting Family Traditions | Fun Ideas to Try This Year

    Starting new family traditions for the holidays can feel both exciting and intimidating. Be intentional when selecting family traditions and remember what you are trying to cultivate - positive family bonding and memories.

    Read More
  • Give the Gift of Relaxation

    Give the Gift of Relaxation Because 2020 Has Been Stressful

    Give the gift of relaxation this year because let’s face it, 2020 has been rough. Here is the ultimate gift guide to bring relaxation to everyone in your life.

    Read More
  • Intergenerational Trauma

    Ending Intergenerational Trauma

    Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.

    Read More
  • 3 Reasons to Elope & How to Plan an Elopement

    3 reasons to elope and 6 things to consider before deciding. Eloping may not be the most traditional way to get married but for my husband and I, it was the perfect way to get married.

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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