Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
  • Shop
  • Holiday Gift Guide for Him

    Holiday Gift Guide for Him (Husband & Father Approved!)

    Every item on this list is husband and father approved. In fact, they have all been recommended to me from husbands and fathers. You can't go wrong here!

    Read More
  • 2021 Holiday Gift Guide

    2021 Holiday Gift Guide | Gifts Everyone Will Love

    I've compiled all of my favorite items in this 2021 Holiday Gift guide - all tried and true!

    Read More
  • Journal Prompts for Triggers

    15+ Journal Prompts for triggers to help you process, heal, and move forward.

    Read More
  • New Mom Gift Basket After Birth Gift Ideas

    New Mom Gift Basket | After Birth Gift Ideas

    A New Mom Gift Basket is a great after-birth gift idea! And might be one of the best ways to support the soon-to-be new mother in your life. But what to put in it?

    Read More
  • Journal Prompts for Anxiety

    30+ Journal Prompts for Anxiety

    These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!

    Read More
  • How Motherhood Changes You

    How Motherhood Changes You – An Honest Talk

    Talking about how motherhood changes you can be taboo. But you cannot deny that you are transformed on every level of your being - mentally, emotionally, physically, your relationships, everything is changed.

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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