Positive affirmations can help you during pregnancy and birth by redirecting your (very normal) anxious thoughts. I have compiled a list of positive affirmations to help you!
Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know what to prepare for. Check out this list of essential items!
A pandemic pregnancy is scary. All of the new stress from a pandemic added on top of normal pregnancy stress is overwhelming at times. Finding gratitude is crucial.
Let’s talk about some of the ways that you can take charge of accepting (and hopefully embracing) your body during pregnancy. You will be in this changing body for 9 months, whether you are loving it or hating it. It’s better to accept it than try to fight any of the changes that outside of your control. If we can get you to a point of embracing your growing body, even better!