Root and Rise

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  • Self-Development
    • Personal Growth
    • Mental Health
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    • Journal Prompts
    • Self-Care
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  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Motherhood
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  • 25 Books of Christmas

    25 Books of Christmas | Children’s Gifts and Traditions

    The 25 Days of Christmas Books is a great tradition to start with your children. Celebrate the reason for the season with these books. They also make wonderful Christmas gifts to any of the children in your life.ย 

    Read More
  • Starting Family Traditions

    Starting Family Traditions | Fun Ideas to Try This Year

    Starting new family traditions for the holidays can feel both exciting and intimidating. Be intentional when selecting family traditions and remember what you are trying to cultivate - positive family bonding and memories.

    Read More
  • Postpartum Care Must-Have Items

    Healing during the postpartum period is no joke, which is why I have compiled all of the postpartum care must-have items to buy. Prepare yourself in advance to make the healing process easier.

    Read More
  • Postpartum Self-Care

    Self-care is important, but postpartum self-care is crucial. You cannot pour from an empty cup and newborns require you to give a lot from your cup. Take care of yourself to stay sane while parenting.

    Read More
  • Everything You Should Know About Breastfeeding

    You might learn the basic knowledge in classes about breastfeeding but nothing can prepare you for what breastfeeding is really like. Here is everything you should know about breastfeeding (that you won't always learn in classes).

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
Positively melting over these maternity photos fro Positively melting over these maternity photos from @katwilliamsphotos ๐Ÿซ 
Letโ€™s all be A Little Bit Alexis ๐ŸŽต ๐Ÿ’Œ Shar Letโ€™s all be A Little Bit Alexis ๐ŸŽต
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #mentalhealthtips #empoweredwomenempowerwomen #selfcaretip #loveyourselfquotes #femalepodcaster #womenwhopodcast #newmums #newmomtips
Healing sometimes feels uncomfortable but itโ€™s * Healing sometimes feels uncomfortable but itโ€™s *always* worth it โค๏ธโ€๐Ÿฉน
Graphic: @chronicallymeh 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingtrauma #healingfromwithin #selfhealers #traumarecovery #generationaltrauma #generationalhealing
I SEE YOU... โค๏ธ Iโ€™ve spent years hurting wh I SEE YOU... โค๏ธ
Iโ€™ve spent years hurting when I hear Motherโ€™s Day ads or see everyoneโ€™s social media posts about their moms. 
Iโ€™ve even found myself crying on my regular run through a park when I realized I was surrounded by mothers and children on the holiday I wasnโ€™t celebrating. 
โฃ๏ธ I see you hurting. I feel your pain, your anger, your conflicting emotions. 
This is your reminder that itโ€™s ok to feel:
๐ŸŒป Grief
๐ŸŒผ Overwhelm
๐ŸŒธ Frustration
๐ŸŒบ Longing
๐ŸŒน Anger
๐Ÿ’ Loss
I hope you feel seen and loved this Motherโ€™s Day. You really deserve it. 
If your pain is from a mother wound - my most recent episode on Mother Wounds is my healing gift to you ๐Ÿ’ 
๐Ÿ’Œ Tag or send to a friend youโ€™ll be thinking of this Motherโ€™s Day 
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #motherless #motherlessdaughters #singlemothers #infertilitysupport #infertilitywarrior #stepmom #fostermom #bonusmom #miscarriagesupport #femalepodcaster #womenwhopodcast
Healing the Mother Wound โค๏ธโ€๐Ÿฉน Todayโ€™s Healing the Mother Wound โค๏ธโ€๐Ÿฉน
Todayโ€™s episode is full of loving advice for understanding, navigating & healing a mother wound. 
Mother wounds impact our mental health, relationships, friendships, & parenting. Thatโ€™s likeโ€ฆ a pretty big deal, right? ๐Ÿ˜…
Please know:
๐Ÿซ‚ Youโ€™re not alone on this journey
๐Ÿซถ I see you & understand this wound deeply
๐ŸŒป Your experience & feelings are valid - even if some people canโ€™t understand
๐Ÿค— My inbox is always open if you need someone who does
โœจ Letโ€™s turn that generational trauma into generational healing. โœจ
I share resources that have helped me to heal mine (along with many others!)
Some of my favorites include:
@unmotheredunbotheredpodcast 
@motherwoundproject 
@themotherwound 
& the journal prompts on my website!
Click the link in my bio to begin healing your mother wound. 
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #generationaltrauma #generationalhealing #femalepodcaster #womenwhopodcast #healingtrauma #motherlessdaughters #cyclebreakers
Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ ๐Ÿ’Œ Share or Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #burntout #mommyburnout #exhaustedmommy #exhaustedmama #stressedoutmom #anxiousmoms #anxiousmom #twoundertwo #twounderthree #overachiever #impostersyndrome #ptsdwarrior #perfectionismrecovery #maternalmentalhealth #mentalload

Listen

@rootandrisepodcast

PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
Positively melting over these maternity photos fro Positively melting over these maternity photos from @katwilliamsphotos ๐Ÿซ 
Letโ€™s all be A Little Bit Alexis ๐ŸŽต ๐Ÿ’Œ Shar Letโ€™s all be A Little Bit Alexis ๐ŸŽต
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #mentalhealthtips #empoweredwomenempowerwomen #selfcaretip #loveyourselfquotes #femalepodcaster #womenwhopodcast #newmums #newmomtips
Healing sometimes feels uncomfortable but itโ€™s * Healing sometimes feels uncomfortable but itโ€™s *always* worth it โค๏ธโ€๐Ÿฉน
Graphic: @chronicallymeh 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingtrauma #healingfromwithin #selfhealers #traumarecovery #generationaltrauma #generationalhealing
I SEE YOU... โค๏ธ Iโ€™ve spent years hurting wh I SEE YOU... โค๏ธ
Iโ€™ve spent years hurting when I hear Motherโ€™s Day ads or see everyoneโ€™s social media posts about their moms. 
Iโ€™ve even found myself crying on my regular run through a park when I realized I was surrounded by mothers and children on the holiday I wasnโ€™t celebrating. 
โฃ๏ธ I see you hurting. I feel your pain, your anger, your conflicting emotions. 
This is your reminder that itโ€™s ok to feel:
๐ŸŒป Grief
๐ŸŒผ Overwhelm
๐ŸŒธ Frustration
๐ŸŒบ Longing
๐ŸŒน Anger
๐Ÿ’ Loss
I hope you feel seen and loved this Motherโ€™s Day. You really deserve it. 
If your pain is from a mother wound - my most recent episode on Mother Wounds is my healing gift to you ๐Ÿ’ 
๐Ÿ’Œ Tag or send to a friend youโ€™ll be thinking of this Motherโ€™s Day 
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #motherless #motherlessdaughters #singlemothers #infertilitysupport #infertilitywarrior #stepmom #fostermom #bonusmom #miscarriagesupport #femalepodcaster #womenwhopodcast
Healing the Mother Wound โค๏ธโ€๐Ÿฉน Todayโ€™s Healing the Mother Wound โค๏ธโ€๐Ÿฉน
Todayโ€™s episode is full of loving advice for understanding, navigating & healing a mother wound. 
Mother wounds impact our mental health, relationships, friendships, & parenting. Thatโ€™s likeโ€ฆ a pretty big deal, right? ๐Ÿ˜…
Please know:
๐Ÿซ‚ Youโ€™re not alone on this journey
๐Ÿซถ I see you & understand this wound deeply
๐ŸŒป Your experience & feelings are valid - even if some people canโ€™t understand
๐Ÿค— My inbox is always open if you need someone who does
โœจ Letโ€™s turn that generational trauma into generational healing. โœจ
I share resources that have helped me to heal mine (along with many others!)
Some of my favorites include:
@unmotheredunbotheredpodcast 
@motherwoundproject 
@themotherwound 
& the journal prompts on my website!
Click the link in my bio to begin healing your mother wound. 
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #generationaltrauma #generationalhealing #femalepodcaster #womenwhopodcast #healingtrauma #motherlessdaughters #cyclebreakers
Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ ๐Ÿ’Œ Share or Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #burntout #mommyburnout #exhaustedmommy #exhaustedmama #stressedoutmom #anxiousmoms #anxiousmom #twoundertwo #twounderthree #overachiever #impostersyndrome #ptsdwarrior #perfectionismrecovery #maternalmentalhealth #mentalload
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