Root and Rise

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  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
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  • The Postpartum Period

    How Motherhood Empowers You

    Your world has grown and so have you. And that doesn't have to be a bad thing! Learn how motherhood empowers you, despite all of the challenges that it presents.

    Read More
  • Journal Prompts for Anxiety

    30+ Journal Prompts for Anxiety

    These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!

    Read More
  • Positive Affirmations for Postpartum Anxiety

    Words are powerful. So powerful that positive affirmations can help you beat your postpartum anxiety!

    Read More
  • How to overcoming postpartum anxiety

    How to Overcome Postpartum Anxiety

    Top tips to help you overcome postpartum anxiety because you deserve a break from all of that worrying!

    Read More
  • How Motherhood Changes You

    How Motherhood Changes You – An Honest Talk

    Talking about how motherhood changes you can be taboo. But you cannot deny that you are transformed on every level of your being - mentally, emotionally, physically, your relationships, everything is changed.

    Read More
  • Challenges and struggles of motherhood

    Challenges and Struggles of Motherhood | Embracing Motherhood

    No one talks about the challenges and struggles of motherhood. Probably because it is filled with so much shame. And since no one is talking about it, it just creates more shame. It's time to be honest about motherhood.

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
Positively melting over these maternity photos fro Positively melting over these maternity photos from @katwilliamsphotos ๐Ÿซ 
Letโ€™s all be A Little Bit Alexis ๐ŸŽต ๐Ÿ’Œ Shar Letโ€™s all be A Little Bit Alexis ๐ŸŽต
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #mentalhealthtips #empoweredwomenempowerwomen #selfcaretip #loveyourselfquotes #femalepodcaster #womenwhopodcast #newmums #newmomtips
Healing sometimes feels uncomfortable but itโ€™s * Healing sometimes feels uncomfortable but itโ€™s *always* worth it โค๏ธโ€๐Ÿฉน
Graphic: @chronicallymeh 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingtrauma #healingfromwithin #selfhealers #traumarecovery #generationaltrauma #generationalhealing
I SEE YOU... โค๏ธ Iโ€™ve spent years hurting wh I SEE YOU... โค๏ธ
Iโ€™ve spent years hurting when I hear Motherโ€™s Day ads or see everyoneโ€™s social media posts about their moms. 
Iโ€™ve even found myself crying on my regular run through a park when I realized I was surrounded by mothers and children on the holiday I wasnโ€™t celebrating. 
โฃ๏ธ I see you hurting. I feel your pain, your anger, your conflicting emotions. 
This is your reminder that itโ€™s ok to feel:
๐ŸŒป Grief
๐ŸŒผ Overwhelm
๐ŸŒธ Frustration
๐ŸŒบ Longing
๐ŸŒน Anger
๐Ÿ’ Loss
I hope you feel seen and loved this Motherโ€™s Day. You really deserve it. 
If your pain is from a mother wound - my most recent episode on Mother Wounds is my healing gift to you ๐Ÿ’ 
๐Ÿ’Œ Tag or send to a friend youโ€™ll be thinking of this Motherโ€™s Day 
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #motherless #motherlessdaughters #singlemothers #infertilitysupport #infertilitywarrior #stepmom #fostermom #bonusmom #miscarriagesupport #femalepodcaster #womenwhopodcast
Healing the Mother Wound โค๏ธโ€๐Ÿฉน Todayโ€™s Healing the Mother Wound โค๏ธโ€๐Ÿฉน
Todayโ€™s episode is full of loving advice for understanding, navigating & healing a mother wound. 
Mother wounds impact our mental health, relationships, friendships, & parenting. Thatโ€™s likeโ€ฆ a pretty big deal, right? ๐Ÿ˜…
Please know:
๐Ÿซ‚ Youโ€™re not alone on this journey
๐Ÿซถ I see you & understand this wound deeply
๐ŸŒป Your experience & feelings are valid - even if some people canโ€™t understand
๐Ÿค— My inbox is always open if you need someone who does
โœจ Letโ€™s turn that generational trauma into generational healing. โœจ
I share resources that have helped me to heal mine (along with many others!)
Some of my favorites include:
@unmotheredunbotheredpodcast 
@motherwoundproject 
@themotherwound 
& the journal prompts on my website!
Click the link in my bio to begin healing your mother wound. 
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #generationaltrauma #generationalhealing #femalepodcaster #womenwhopodcast #healingtrauma #motherlessdaughters #cyclebreakers
Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ ๐Ÿ’Œ Share or Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #burntout #mommyburnout #exhaustedmommy #exhaustedmama #stressedoutmom #anxiousmoms #anxiousmom #twoundertwo #twounderthree #overachiever #impostersyndrome #ptsdwarrior #perfectionismrecovery #maternalmentalhealth #mentalload

Listen

@rootandrisepodcast

PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. ๐Ÿ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. โ˜€๏ธ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body ๐Ÿซถ More int You are so much more than your body ๐Ÿซถ
More interesting things about you:
๐ŸŒŸ Your thoughts & opinions
๐ŸŒŸ Your emotions
๐ŸŒŸ Your lived experiences
๐ŸŒŸ Your knowledge & wisdom
๐ŸŒŸ Your passions & hobbies
๐ŸŒŸ Literally everything else about you
Graphic: @hannah_neese 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both โœจ Graphic: @findyourshi Holding space for both โœจ 
Graphic: @findyourshinetherapy 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
Positively melting over these maternity photos fro Positively melting over these maternity photos from @katwilliamsphotos ๐Ÿซ 
Letโ€™s all be A Little Bit Alexis ๐ŸŽต ๐Ÿ’Œ Shar Letโ€™s all be A Little Bit Alexis ๐ŸŽต
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #mentalhealthtips #empoweredwomenempowerwomen #selfcaretip #loveyourselfquotes #femalepodcaster #womenwhopodcast #newmums #newmomtips
Healing sometimes feels uncomfortable but itโ€™s * Healing sometimes feels uncomfortable but itโ€™s *always* worth it โค๏ธโ€๐Ÿฉน
Graphic: @chronicallymeh 
๐Ÿ’Œ Share or tag a friend to spread the love
_________________
๐Ÿท: #healingtrauma #healingfromwithin #selfhealers #traumarecovery #generationaltrauma #generationalhealing
I SEE YOU... โค๏ธ Iโ€™ve spent years hurting wh I SEE YOU... โค๏ธ
Iโ€™ve spent years hurting when I hear Motherโ€™s Day ads or see everyoneโ€™s social media posts about their moms. 
Iโ€™ve even found myself crying on my regular run through a park when I realized I was surrounded by mothers and children on the holiday I wasnโ€™t celebrating. 
โฃ๏ธ I see you hurting. I feel your pain, your anger, your conflicting emotions. 
This is your reminder that itโ€™s ok to feel:
๐ŸŒป Grief
๐ŸŒผ Overwhelm
๐ŸŒธ Frustration
๐ŸŒบ Longing
๐ŸŒน Anger
๐Ÿ’ Loss
I hope you feel seen and loved this Motherโ€™s Day. You really deserve it. 
If your pain is from a mother wound - my most recent episode on Mother Wounds is my healing gift to you ๐Ÿ’ 
๐Ÿ’Œ Tag or send to a friend youโ€™ll be thinking of this Motherโ€™s Day 
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #motherless #motherlessdaughters #singlemothers #infertilitysupport #infertilitywarrior #stepmom #fostermom #bonusmom #miscarriagesupport #femalepodcaster #womenwhopodcast
Healing the Mother Wound โค๏ธโ€๐Ÿฉน Todayโ€™s Healing the Mother Wound โค๏ธโ€๐Ÿฉน
Todayโ€™s episode is full of loving advice for understanding, navigating & healing a mother wound. 
Mother wounds impact our mental health, relationships, friendships, & parenting. Thatโ€™s likeโ€ฆ a pretty big deal, right? ๐Ÿ˜…
Please know:
๐Ÿซ‚ Youโ€™re not alone on this journey
๐Ÿซถ I see you & understand this wound deeply
๐ŸŒป Your experience & feelings are valid - even if some people canโ€™t understand
๐Ÿค— My inbox is always open if you need someone who does
โœจ Letโ€™s turn that generational trauma into generational healing. โœจ
I share resources that have helped me to heal mine (along with many others!)
Some of my favorites include:
@unmotheredunbotheredpodcast 
@motherwoundproject 
@themotherwound 
& the journal prompts on my website!
Click the link in my bio to begin healing your mother wound. 
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #motherwound #generationaltrauma #generationalhealing #femalepodcaster #womenwhopodcast #healingtrauma #motherlessdaughters #cyclebreakers
Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ ๐Ÿ’Œ Share or Iโ€™m fine. This is fine. ๐Ÿ˜…๐Ÿ”ฅ
๐Ÿ’Œ Share or tag a friend to spread the love
๐ŸŽง Listen wherever you find podcasts
๐Ÿ“š Read the blog post
๐Ÿ“ฒ Follow @rootandrisepodcast & @breazieboo
_________________
๐Ÿท: #burntout #mommyburnout #exhaustedmommy #exhaustedmama #stressedoutmom #anxiousmoms #anxiousmom #twoundertwo #twounderthree #overachiever #impostersyndrome #ptsdwarrior #perfectionismrecovery #maternalmentalhealth #mentalload
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