Root and Rise

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  • Home
  • All Posts
  • Self-Development
    • Personal Growth
    • Mental Health
    • Healing
    • Journal Prompts
    • Self-Care
    • Career
  • Motherhood
    • Pregnancy
    • Postpartum
    • Baby
    • Toddlerhood
    • Motherhood
    • Products
  • Relationships
    • Dating & Marriage
    • Friendship
    • Family
    • Gifts
  • About
  • Contact
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  • Sharing Your Story

    Sharing Your Story

    Sharing your story is intimate. It's like giving a piece of yourself to others. Learn more about being intentional with it and overcoming the challenges of sharing.

    Read More
  • How to Overcome Perfectionism

    How to Overcome Perfectionism | Being “Good Enough”

    You can't dive deep into how to overcome perfectionism without first understanding the basics - what it is, what it looks like, why we suffer from it, and what we can do about it.

    Read More
  • Journal Prompts for Anxiety

    30+ Journal Prompts for Anxiety

    These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!

    Read More
  • Intergenerational Trauma

    Ending Intergenerational Trauma

    Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.

    Read More
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Hi, I’m Breanne!

WRITER & SPEAKER

I am a wife, mother, trauma survivor, and your new best friend.

I’m just here to spread light so you can root and rise in life.

Root and Rise is a space full of healing, growth, and empowerment.

A place where you belong.

Connect

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers

Listen

@rootandrisepodcast

If you’re feeling powerless, objectified, or hop If you’re feeling powerless, objectified, or hopeless…
if you are grieving,
if you need to go ✨plant shopping✨ but you live somewhere that no longer offers safe access to ✨plantsβœ¨β€¦
I am here for you. 
This is a safe & supportive place for you πŸ«‚
I will fight for you, for myself, for all women & for all birthing people. 
I will raise my sons to continue this fight protecting your rights, your daughter’s rights, birthing rights, & all women’s rights. 
Because pro-choice is PRO-WOMEN. 
Everyone deserves the right to make choices for their own body, access to safe healthcare, & equality. 
This isn’t over
& you are not alone. 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #prochoiceisprolife #feministmom #feministparenting #prowomen #raisingfeminists #prochoiceandproud #womensrightsarehumanrights
Healing is not always linear β€οΈβ€πŸ©Ή Graphi Healing is not always linear β€οΈβ€πŸ©Ή
Graphic: @letstalk.mentalhealth 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #healingjourney #healingtrauma #motherwound #dvsurvivor #healingfromtrauma #healingfromabuse
Can’t wait to meet you βŒ›οΈπŸ’— πŸ“Έ: @katwil Can’t wait to meet you βŒ›οΈπŸ’—
πŸ“Έ: @katwilliamsphotos
37 weeks growing this one 🌱 37 weeks growing this one 🌱
Celebrate ✨every✨ win Graphic: @lainey.molnar Celebrate ✨every✨ win
Graphic: @lainey.molnar 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #mentalhealthtips #celebrateyourself #selfconfidencequotes #selflovetips #positiveselftalk
Honoring my friend, Navy Corpsman HM1 Sean Patrick Honoring my friend, Navy Corpsman HM1 Sean Patrick Ryan Johnston, today (and everyday) πŸ‡ΊπŸ‡Έ 
Honoring all of the fallen heroes,
remembering their sacrifice,
sending extra love to their grieving family & friends
& to one of my best friends, Sean’s wife, @nelidajohnston1
( @nottheinventorofthewheel ) 
We may not know them all, but we owe them all πŸ‡ΊπŸ‡Έ
PRO TIP: Use baby powder to keep sand from stickin PRO TIP: Use baby powder to keep sand from sticking to the skin. πŸ™Œ
This works great for adults too!
Check out all of the baby beach essential items that helped my little island baby enjoy the beach & sun. β˜€οΈ
πŸ’Œ Share or tag a friend to spread the love
🎧 Listen wherever you find podcasts
πŸ“š Read the blog
πŸ“² Follow @rootandrisepodcast & @breazieboo
_________________
🏷: #newborntips #newmomtips #babyhacks #amazonfinds #babyitems #babyregistrymusthaves
You are so much more than your body 🫢 More int You are so much more than your body 🫢
More interesting things about you:
🌟 Your thoughts & opinions
🌟 Your emotions
🌟 Your lived experiences
🌟 Your knowledge & wisdom
🌟 Your passions & hobbies
🌟 Literally everything else about you
Graphic: @hannah_neese 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #bodyacceptance #bodyneutrality #selflovejourney #selfacceptancejourney #postpartumbody #postpartumdepression
Holding space for both ✨ Graphic: @findyourshi Holding space for both ✨ 
Graphic: @findyourshinetherapy 
πŸ’Œ Share or tag a friend to spread the love
_________________
🏷: #selfacceptancejourney #mentalhealthtips #wisdomwednesday #selfcompassionjourney #motherhoodunfiltered #selfhealers
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