Sharing Your Story
Sharing your story is intimate. It's like giving a piece of yourself to others. Learn more about being intentional with it and overcoming the challenges of sharing.
How to Overcome Perfectionism | Being “Good Enough”
You can't dive deep into how to overcome perfectionism without first understanding the basics - what it is, what it looks like, why we suffer from it, and what we can do about it.
30+ Journal Prompts for Anxiety
These journal prompts can be used for relieving your anxiety, because you deserve a break from all of that stress!
Ending Intergenerational Trauma
Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.
