Root and Rise

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  • Home
  • Care
    • Dating & Marriage
    • Friendship
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    • Gifts
  • Grow
    • Mental Health
    • Self-Care
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  • Follow Your Dreams
    All Posts,  Grow,  Personal Development

    Following Your Dreams

    Not only will this article show you how to follow your dreams, but it will also remind you that you are worthy of achieving those dreams.

    Read More
  • Personal Growth in New Year's Resolutions
    All Posts,  Grow,  Personal Development

    Personal Growth in New Year’s Resolutions

    Here is a new concept for your New Year resolutions: continued personal growth, setting goals throughout the year instead of just once a year. Honestly, we could all benefit from reflecting on our lives, habits, and choices far more than once a year!

    Read More
  • The End of 2020
    All Posts,  Grow,  Personal Development

    The End of 2020 | Letting Go

    The moment we’ve all been waiting for is almost here, the end of 2020. We all have high hopes for this new year finally bringing change. But before we can move forward, we have to talk about letting go first.

    Read More

Hi, I’m Breanne!

BLOGGER & PODCASTER

I am a wife, mother, and trauma survivor.

Devoted to creating a space full of healing, growth, and empowerment.

You can find me in Hawaii chasing sunsets and baby smiles.

I’m just here to spread light so you can root and rise.

Connect

Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun
2020 Mamas: “It was the best of times, it was t 2020 Mamas:

“It was the best of times, it was the worst of times.” - Charles Dickens

You missed out on quality prenatal care, heard heartbeats alone, and labored in a mask. 😷 

Loved ones missed your pregnancy, the birth, and maybe still haven’t even met your little one yet. 

You brought your baby home and were completely isolated. You haven’t had the support that you desperately need. 

When you’re up all hours of the night, your house is a mess, and you are crying with your baby, please be gentle with yourself. 

You are doing your best. You brought a life into the world during unprecedented times. 🌎 

It’s going to be scary and overwhelming. But remember how much you have overcome already. 

You have gained strength, flexibility, and resiliency. That sweet, little baby will benefit from your growth, as painful as it has been. 💕

You created light in a time that felt unbearably dark and that is something to be proud of. 

Cheers to all of you 2020 mamas 🥂 
@rootandrisepodcast
Before we can talk about moving forward in the new Before we can talk about moving forward in the new year, we must first talk about letting go. 

2020 was honestly like a time-out of sorts. We were all sent to our rooms to reflect. Hopefully we’ve spent this time thinking about our actions, behaviors, and habits. 

Today’s episode talks about letting go of what no longer serves you. Trim those dead leaves from your life, they are taking energy away from your growth. 🌱 

Click the link in my bio to hear more about letting go and the end of 2020. 

What are you throwing out in 2021? 🗑

Listen

@rootandrisepodcast

Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun
2020 Mamas: “It was the best of times, it was t 2020 Mamas:

“It was the best of times, it was the worst of times.” - Charles Dickens

You missed out on quality prenatal care, heard heartbeats alone, and labored in a mask. 😷 

Loved ones missed your pregnancy, the birth, and maybe still haven’t even met your little one yet. 

You brought your baby home and were completely isolated. You haven’t had the support that you desperately need. 

When you’re up all hours of the night, your house is a mess, and you are crying with your baby, please be gentle with yourself. 

You are doing your best. You brought a life into the world during unprecedented times. 🌎 

It’s going to be scary and overwhelming. But remember how much you have overcome already. 

You have gained strength, flexibility, and resiliency. That sweet, little baby will benefit from your growth, as painful as it has been. 💕

You created light in a time that felt unbearably dark and that is something to be proud of. 

Cheers to all of you 2020 mamas 🥂 
@rootandrisepodcast
Before we can talk about moving forward in the new Before we can talk about moving forward in the new year, we must first talk about letting go. 

2020 was honestly like a time-out of sorts. We were all sent to our rooms to reflect. Hopefully we’ve spent this time thinking about our actions, behaviors, and habits. 

Today’s episode talks about letting go of what no longer serves you. Trim those dead leaves from your life, they are taking energy away from your growth. 🌱 

Click the link in my bio to hear more about letting go and the end of 2020. 

What are you throwing out in 2021? 🗑

Recent Posts

  • The Best Valentine’s Day Gifts
  • Following Your Dreams
  • Personal Growth in New Year’s Resolutions

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