Root and Rise

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    • Dating & Marriage
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  • Grow
    • Mental Health
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  • Starting Family Traditions
    All Posts,  Baby,  Care,  Family,  Motherhood,  Nurture

    Starting Family Traditions | Fun Ideas to Try This Year

    Starting new family traditions for the holidays can feel both exciting and intimidating. Be intentional when selecting family traditions and remember what you are trying to cultivate - positive family bonding and memories.

    Read More
  • Intergenerational Trauma
    All Posts,  Care,  Family,  Heal

    Ending Intergenerational Trauma

    Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you.

    Read More

Hi, I’m Breanne!

BLOGGER & PODCASTER

I am a wife, mother, and trauma survivor.

Devoted to creating a space full of healing, growth, and empowerment.

You can find me in Hawaii chasing sunsets and baby smiles.

I’m just here to spread light so you can root and rise.

Connect

Start your weekend off with a little growth! 🌱 Start your weekend off with a little growth! 🌱 

Check out the most popular episodes and find Root & Rise wherever you listen to podcasts. 

➡️ Swipe for a breakdown of each episode.
Taking a mental health day... or month. 💗 I’ Taking a mental health day... or month. 💗

I’ve been absent this past month to take care of my mental health while struggling with postpartum depression. I’m working on an episode to talk openly about my own (and many other women’s) experience becoming a mother and all of the challenges that come along with it. The more we normalize the heavy parts, the lighter they will feel. 

But until then, here is my reminder that it’s ok to take care of yourself. It’s ok to say “no”, “not anymore”, or “not right right now”. Those who truly care about you and your well-being will understand, especially if you open up to them about your need to take care of your mental health. Anyone who doesn’t respect your choice to care for your mental health is not worth your energy. 

Prioritize your mental health. Take care of yourself. You can’t pour from on empty cup. 💕

Graphic by: @sravya_attaluri
Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun

Listen

@rootandrisepodcast

Start your weekend off with a little growth! 🌱 Start your weekend off with a little growth! 🌱 

Check out the most popular episodes and find Root & Rise wherever you listen to podcasts. 

➡️ Swipe for a breakdown of each episode.
Taking a mental health day... or month. 💗 I’ Taking a mental health day... or month. 💗

I’ve been absent this past month to take care of my mental health while struggling with postpartum depression. I’m working on an episode to talk openly about my own (and many other women’s) experience becoming a mother and all of the challenges that come along with it. The more we normalize the heavy parts, the lighter they will feel. 

But until then, here is my reminder that it’s ok to take care of yourself. It’s ok to say “no”, “not anymore”, or “not right right now”. Those who truly care about you and your well-being will understand, especially if you open up to them about your need to take care of your mental health. Anyone who doesn’t respect your choice to care for your mental health is not worth your energy. 

Prioritize your mental health. Take care of yourself. You can’t pour from on empty cup. 💕

Graphic by: @sravya_attaluri
Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun

Recent Posts

  • The Best Valentine’s Day Gifts
  • Following Your Dreams
  • Personal Growth in New Year’s Resolutions

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