Root and Rise

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    • Dating & Marriage
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  • Grow
    • Mental Health
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  • All Posts,  Baby,  Motherhood,  Nurture

    Everything You Should Know About Breastfeeding

    You might learn the basic knowledge in classes about breastfeeding but nothing can prepare you for what breastfeeding is really like. Here is everything you should know about breastfeeding (that you won't always learn in classes).

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  • Diaper Bag Essentials
    All Posts,  Baby,  Nurture

    Diaper Bag Essentials

    Need to know what to pack in a diaper bag? Here is a list of all of the Diaper Bag Essentials!

    Read More
  • What to Put on a Baby Registry
    All Posts,  Nurture,  Pregnancy

    What to Put on a Baby Registry | Newborn Essentials

    Not sure what to put on a baby registry? This list includes all of the items that I use regularly and recommend for your newborn baby.

    Read More
  • Positive Affirmations for Pregnancy and BIrth
    All Posts,  Nurture,  Pregnancy

    Positive Affirmations for Pregnancy and Birth

    Positive affirmations can help you during pregnancy and birth by redirecting your (very normal) anxious thoughts. I have compiled a list of positive affirmations to help you!

    Read More
  • What to Pack in a Hospital Bag for Labor
    All Posts,  Nurture,  Pregnancy

    What to Pack in a Hospital Bag for Labor and Delivery

    Preparing your hospital bag in advance can help prevent anxiety, last-minute scrambling, and missing items. Knowing what to pack in a hospital bag can be hard when you don't know what to prepare for. Check out this list of essential items!

    Read More
  • Overcome Imposter Syndrome
    All Posts,  Grow,  Mental Health

    How to Overcome Imposter Syndrome

    Imposter syndrome can leave you feeling like a fraud or incompetent in your life. Let's talk about ways to overcome imposter syndrome.

    Read More
12345

Hi, I’m Breanne!

BLOGGER & PODCASTER

I am a wife, mother, and trauma survivor.

Devoted to creating a space full of healing, growth, and empowerment.

You can find me in Hawaii chasing sunsets and baby smiles.

I’m just here to spread light so you can root and rise.

Connect

Start your weekend off with a little growth! 🌱 Start your weekend off with a little growth! 🌱 

Check out the most popular episodes and find Root & Rise wherever you listen to podcasts. 

➡️ Swipe for a breakdown of each episode.
Taking a mental health day... or month. 💗 I’ Taking a mental health day... or month. 💗

I’ve been absent this past month to take care of my mental health while struggling with postpartum depression. I’m working on an episode to talk openly about my own (and many other women’s) experience becoming a mother and all of the challenges that come along with it. The more we normalize the heavy parts, the lighter they will feel. 

But until then, here is my reminder that it’s ok to take care of yourself. It’s ok to say “no”, “not anymore”, or “not right right now”. Those who truly care about you and your well-being will understand, especially if you open up to them about your need to take care of your mental health. Anyone who doesn’t respect your choice to care for your mental health is not worth your energy. 

Prioritize your mental health. Take care of yourself. You can’t pour from on empty cup. 💕

Graphic by: @sravya_attaluri
Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun

Listen

@rootandrisepodcast

Start your weekend off with a little growth! 🌱 Start your weekend off with a little growth! 🌱 

Check out the most popular episodes and find Root & Rise wherever you listen to podcasts. 

➡️ Swipe for a breakdown of each episode.
Taking a mental health day... or month. 💗 I’ Taking a mental health day... or month. 💗

I’ve been absent this past month to take care of my mental health while struggling with postpartum depression. I’m working on an episode to talk openly about my own (and many other women’s) experience becoming a mother and all of the challenges that come along with it. The more we normalize the heavy parts, the lighter they will feel. 

But until then, here is my reminder that it’s ok to take care of yourself. It’s ok to say “no”, “not anymore”, or “not right right now”. Those who truly care about you and your well-being will understand, especially if you open up to them about your need to take care of your mental health. Anyone who doesn’t respect your choice to care for your mental health is not worth your energy. 

Prioritize your mental health. Take care of yourself. You can’t pour from on empty cup. 💕

Graphic by: @sravya_attaluri
Self care Sunday 😌💕 Rest, take a bath, read Self care Sunday 😌💕

Rest, take a bath, read, do whatever you consider self care today. Recharge those batteries for the week ahead. 🔋 

Graphic: @byhapppyal
Today’s episode is all about following your drea Today’s episode is all about following your dreams ✨

Along with a strong reminder that you are W O R T H Y of achieving your dreams. 😌

Listen and subscribe wherever you find your podcasts. Links are in my bio!
Your peace M A T T E R S 💕 A message from @mar Your peace M A T T E R S 💕

A message from @mara.illustrationsreal reminding you to prioritize your peace today (and everyday). 

It’s not selfish to prioritize your peace. Doing this allows you to show up as your best and most amazing self. It’s a win-win for all! 🎉
Or worth ✨ A beautiful reminder from @handsomeg Or worth ✨

A beautiful reminder from @handsomegirldesigns
Here’s a new concept for New Year’s Resolution Here’s a new concept for New Year’s Resolutions: Continued Personal Growth. 🌱 

We could all benefit from reflecting on our lives, habits, and behaviors more than just once a year. 

Setting monthly or weekly resolutions allow your goals to evolve with your life. 💫

Check out the newest episode or head over to the blog to hear more!
✨ New Year, New Look ✨ You can find Root and ✨ New Year, New Look ✨

You can find Root and Rise wherever you listen to podcasts!

The links are in my bio. 💕
I’m seeing so many posts about weight loss resol I’m seeing so many posts about weight loss resolutions. I’m here with a reminder to be gentle on yourself. 💕

We’ve been through so much change in 2020, including our bodies. We haven’t been as active as we usually are and gyms have been closed. 

Aiming to be healthy is a great goal, but don’t hurt yourself in the process. 

Graphic by the talented @hisueyun

Recent Posts

  • The Best Valentine’s Day Gifts
  • Following Your Dreams
  • Personal Growth in New Year’s Resolutions

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