18 Journal Prompts for Reflecting on the End of the Day

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These are my favorite journal prompts to end the day. Each one of these prompts will help you reflect on your day, your actions, and how you want to show up in this world. Pair these with my 9 Journal Prompts for a Positive Start to the Day for the ultimate journaling routine! I promised both of these to you in my article on Why You Need a Daily Gratitude Practice to Improve Your Mental Health.

Find me on Instagram or TikTok for more of my favorite journal prompts and mental health tips.

If you prefer to listen to the podcast episode on my daily gratitude practice, you can find it below!

You can stream the podcast here. Or on iTunes, Spotify, Google Play, Amazon, and Pocket Casts. You can also search for Root and Rise Podcast wherever you listen to podcasts.

Journal Prompts for the End of the Day:

How did you feel about today?
List 3 things, people, places, or situations that you are grateful for in your day.
Who did you appreciate today?
And what made you happy today?
What did you accomplish today?
And what are you proud of yourself for today?
In what ways can you acknowledge and celebrate that in yourself?
If possible, what would you have done differently?
What did you learn today?
Think about your day tomorrow, what intention are you setting for it?
And what is your goal for tomorrow?
What bothered you today?
Think of your future self, the person you are striving to become. What would they do in this situation?
How can you accept this situation?
And what would it feel like to accept it?
What do I need to remember for tomorrow? Things to do, places to go, people to contact, etc.
How can I remind myself of these things so I don’t worry about it all night or fear forgetting?
What baggage do I need to get off of my mind or body? Vent all of your thoughts and feelings. Do a quick brain dump. Let it out.

A New Daily Routine

Bookmark this page to make it a new part of your daily routine. Make the routine complete with my 9 Journal Prompts for a Positive Start to the Day. Both of these are a part of my Daily Gratitude Practice.

Journaling has been proven to improve your mental health. It not only helps to inspire and empower you to begin your day in the most intentional way, but it also helps to reduce stress and anxiety. We certainly don’t have time for that.